Extra fat around the neck can block your airway, worsening sleep apnea. A balanced diet & regular exercise can reduce symptoms significantly!
Sleeping on your back can cause your tongue & soft tissues to block your airway. Try using a body pillow or a positional therapy device for better sleep!
A CPAP machine keeps your airway open by delivering a steady stream of air. It’s one of the most effective treatments for sleep apnea!
These relax throat muscles, increasing the risk of airway blockage. Swap them for natural sleep aids like chamomile tea and meditation!
Oral appliances reposition your jaw & tongue to keep your airway open. Consult our Fountain Valley dentist for a custom-fitted device for better results!
– Quit smoking – Stay active – Maintain a sleep routine These small changes can greatly improve your sleep quality!
Try these solutions and enjoy restful, uninterrupted sleep. Still struggling? Consult our dentist in Fountain Valley for personalized treatment.